When people hear ‘mental health’, most times, they usually picture someone who has a psychiatric problem or an insane person that is probably going through rehabilitation.
But, mental health has to do with a lot of things.
As humans, we sometimes go through emotional and psychological problems which needs adjustments.
When one goes through a phase with lots of disappointments in life, such a person tends to store up so many thoughts on disappointments which leads to a long period of behavioral and psychological imbalance.
As time goes on,such person begins to see things differently. Same applies to someone who has been through alot from childhood and grew up with childhood trauma or, someone who has gone through abuse either from loved ones or strangers.
For some, it could be as a result of a failure they must have experienced and they have been trying to get over it, but nothing seems to be happening.
Some might be businesses they invested a lot into but, everything crashed at the end.
Failed marriages or relationships, health challenges and so many things that can lead to mental breakdown.
Many times, we care less about our mental health and focus more on the things happening on the outside.
we need to make things right on the inside first.
These signs might be very visible when one is going through a lot of mental issues:
Anger
Eating problems
Anxiety and panic attacks
Mood swings
Depression.
Mental health has to do with the absence of all of these.
it prevents you from going through abnormal phases in your daily activities.
when you are healthy mentally, you are set free from anything that has been holding you back for years, months or days.
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