
For some time now,I have been doing a research on different mental health topics and so many of them really got me but,I would love to enlighten and also add up some things on this particular one just for my readers😄
Mental health awareness is something I feel I should educate people on not just as a writer but,As human who go through mental stress from time to time and does not get tired of being educated on related topics.
Alright then..so,Back to my topic🙂.
SEROTONIN is what I will be talking about with you guys.
Sometimes,We wakeup to mood swings or some sort of weird feelings that we can not explain🤔.
These things are very bad because they automatically dictate how our day would be or how our mood for the whole day would be.
For the spiritual knowledge of mood swings that I have,It’s not an ordinary thing to just wakeup one morning with a very sad atmosphere.I believe the devil does not want you to have a very fruitful day(Oh yeahhh)
I am not a doctor or a medical expert.
From my little medical knowledge, SEROTONIN is the key hormone that stabilizes our mood, Feelings of well being and happiness.This hormone impacts your entire body.
It helps to regulate your mood naturally.
When your SEROTONIN level is normal, It makes you feel more focused and emotionally stable.
Low levels of SEROTONIN are often associated with many behavioral and emotional disorders.
When the SEROTONIN level is low,It leads to depression,Anxiety,Suicidal behaviors and so many mental disorders.
When an individual notices any of these disorders, It is advisable to seek medical attention or mental health counseling immediately.
When it’s low, You experience depression as I mentioned earlier,You feel irritable or aggressive,You feel impulsive and also have decreased appetite.
When you experience low level of SEROTONIN, There are things you should do to increase it.
Exercise regularly.
Listen to good music.
Eat good food.
Travel or explore new environment.
Good massage isn’t a bad idea too.
Do the things you love to do.
Did I open up something to someone?
I am sure I did😁
Would love to share more mental health topics soon.









