A lot of times, we get consumed by the things we hear, the things we see, the people we interact with.
You wake-up in the morning and the first thing you see on the internet are toxic contents, sad news, and negative posts.
You engage in conversations and half of the things discussed are not even aligned with what you should be discussing and then you ask yourself what the problem is.
Most times, we develop mental health challenges from these things.
This moment you are happy and the next, you find yourself on another path.
You struggle to make things right and sometimes run away from what needs to be fixed.
That’s where the problem comes. We run away from what we feel, what should be done, the truth , how to fix them and when to fix them.
We embrace what we want to hear or see from a different place forgetting what reality should look like.
We embrace a lot of toxic and negative behaviors that keeps us on a spot.
We need to be aware of the signs that comes with them and also have healthy boundaries in place.
Take care of yourself in every way you can.
Guard your mind and thoughts.
Watch where you go to and the people you listen to. Their perspective might be different from yours but don’t let it rub on you especially if it doesn’t match yours.
Remember to always be positive regardless.
Opane_ 