Day: February 26, 2020

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DEPRESSION 

Posted on by opane_

In our world today, out of one hundred percent, eighty percent suffer daily from depression.

And also,out of those eighty percent,just a few admit or accept that they are depressed.

For me, depression is beyond what it looks like, it is much more deeper than just being isolated from the world. 

In some cases, depression begins from the mind before it manifest in the physical.

Our minds and thoughts are the most powerful tools that controls us. 

As humans, whatever we allow to settle in our minds becomes our thoughts daily and, those things we have already nurtured in our minds begins to take hold of our daily activities.

You begin to think about them every second of the day, you begin to lose focus because your mind is already occupied with so many things you cannot control since you have given your whole self to it. 

Sometimes, one is not really depressed, but, once the thought of being depressed and what it feels like comes to mind, boom, you begin to give room for it to develop in your mind. 

Depression does not come as a surprise, it starts from within.

you cannot be surprised at yourself for buying a brand new car. 

You must have thought about it, pictured the color or brand you wanted. That is why, we need to guard or minds, thoughts and actions regardless of whatever situation we find ourselves. 

Nothing is worth getting depressed over.

Of course, I know some would say there are things one cannot just get over no matter how hard he or she tries.

But, when you channel your energy on things that takes your mind off those things that makes you depressed, you begin to feel different about yourself. 

What are those things you love doing?what are those gifts you have? 

Do you have passion in some certain areas? 

Start developing and working on them.

Get out of that comfort zone and try them out. 

Try something new, something out of the usual box you’ve been stucked in. 

Try to explore, travel,take pictures, bond with new people, learn new cultures, arts, food, try new genre of music.

Just do something beyond the usual. Create time for your family and loved ones.

Start a new routine that would affect you positively and renew your thoughts with amazing pictures. 

You set yourself free from depression from your mind.

These things cannot do it for you or help in any positive way:

 -worry 

 -drugs or alcohol

 

Seek help from professionals and work on yourself.

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BEING AN INTROVERT 

Posted on by opane_

During my childhood days,I used to be this high-spirited little girl who loves being around people.                                          

I could go on holidays with my relatives without my mum.I was really extroverted even amongst my peers in school.                  

I was a bully to the boys in my class then(hahaha).            

I used to love fashion a lot as a child.

As tiny as I was back then, I sometimes applied makeup, paint my nails and even use a face cleanser on my face.    

But then, something happened, I went to a boarding house and everything changed about me.

I suddenly became extremely calm and quiet.

Those things I used to do disappeared from me. 

I started enjoying my own company,I could stay in my room for a whole day without bonding with friends or family.

Most times,I’m either reading novels,writing or busy with my phone. 

I met a primary school mate that was so surprised at me, he couldn’t believe I could ever be reserved because I was really a talkative. 

Being an introvert,most people always think one has a problem,or,you are just an unfriendly person.

Introverts are not sad people neither are they some set of anti-social beings.they are deep thinkers.

They have a very large mind full of ideas.

You could see a normal forest with lots of grasses but, for an introvert, he or she sees a forest with lots of pictures in it. 

Introverts are creative beings.

They love arts so much especially writing. 

They prefer to write the whole day than have a normal conversation.

They are full of creative imaginations. Introverts see the world differently.

Most of their activities takes place in their mind. 

But hey,when they choose to have a fun day,trust me,they appear to be extroverted. 

Introverts silently need all the attention they could get from their loved ones.

They might not mention, but, they do. 

Apart from being cool,calm and collected…introverts are deep thinkers.

They could have series of sleepless nights trying to figure out or read meaning to things people do not take seriously. 

An introvert could do anything to keep a smile on people’s faces regardless.they are deep lovers and very emotional beings. 

Introverts love to explore new things,new environment and also,mingle with new people. 

You can trust an introvert with just anything..they are the best counselors and motivators. 

Maybe you have an introvert friend or family.

Trust me, they are not isolating themselves from you or, keeping things from you.

They are just being themselves. 

They are the best friends you could ever have. 

Opane_

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Introduce Yourself (Example Post)

Posted on by opane_

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.